I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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October 28, 2017 By Sarah White No Comments
Nothing feels more “fall” to me than snuggling up on the couch with a glass of bold red wine and a huge bowl of hot chili. This sweet potato and beef chili recipe is my absolute favourite and is perfect for this fall weather and cozy evenings at home. It strikes that balance between spicy and sweet and happens to be super simple to make, too. Lately, I’ve been eating a ‘ketogenic’ style diet during the day and saving my carbohydrates for dinner time. This strategy allows me to maintain blood sugar balance through the day while maintaining normal cortisol patterns and ensuring restful sleep. A simple chili like this one provides tons of protein (just please purchase organic when using red meat) and just the right amount of carbohydrates to keep me full and satisfied in the evenings. Top with chopped avocado for an extra hit of satiating healthy fats.
Yield 4 - 8 large servings
The ultimate fall comfort food, this chili is hearty, simple and incredibly filling. My current favourite cold weather dinner.
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.