I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
September 27, 2020 By Sarah White 1 Comment
Seed cycling is so hot right now! I love when traditional food-based hormone balancing practices start trending in the wellness space. Your girl here has been seed cycling for years, but if you're new to the seed game you may be surprised to learn that I often prescribe seeds to female patients with heavy cycles, period pain and all kinds of less than ideal hormonal symptoms. Seed rotation, or seed cycling is a cheap and easy way to naturally boost estrogen levels when they should be highest in the first part of the female reproductive cycle (follicular phase) and progesterone…
February 16, 2020 By Sarah White No Comments
If you've been following along for a while now you likely already know that I'm seriously into seed cycling. I'm obsessed with using food as medicine, and love prescribing estrogen-balancing functional foods like flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. So far this year I've helped 2 women get pregnant with this food-based hormone balancing strategy - seeds did the trick after IUI + IVF didn't! You guys, this is powerful stuff. Flax seeds and pumpkin seeds found in this banana flax blender muffin recipe support healthy estrogen production in the first half…
