• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About the Doctor
  • Resources
  • Store
  • Contact

This Doctors Kitchen

Health From The Inside Out

Healthy Paleo Peppermint Brownies

December 11, 2017 By Sarah White Leave a Comment

Paleo Peppermint brownies

Give up gluten & dairy – don’t give up brownies! These brownie bites are festive for the holidays and gluten-free + dairy-free so everyone at your holiday table can enjoy them. They also have a whopping 10g of fibre per serving and contain no refined sugars. Best enjoyed warm with a big glass of almond milk egg nog. Wishing you a happy & healthy holiday from This Doctor’s Kitchen.

Print

Peppermint Brownie Bites

Have a happy and healthy holiday this year with this gluten-free, dairy-free, refined sugar free recipe from This Doctor's Kitchen.

Ingredients

  • 1 can BPA-free black beans
  • 1/2 cup pumpkin puree 
  • 3 tbs coconut flour 
  • 1 tsp baking soda
  • 3 eggs
  • 1/3 cup maple syrup 
  • 1/2 cup good quality cocoa powder 
  • 1/3 cup mini chocolate chips 
  • 1 tsp salt 
  • 2 tsp peppermint extract (I like them really pepperminty, reduce to 1 tsp if you just want a hint of peppermint in there)
  • 1 candy cane, crushed (optional) 

Instructions

Add all of the ingredients (except the chocolate chips and the crushed candy cane) to a high-powered blender or food processor and blend until your batter is smooth (1 - 5 minutes). Gently mix in the mini chocolate chips then pour the batter into a greased baking pan and bake at 350F for 30 minutes. Sprinkle with crushed candy cane bits then cool on the counter for 10 minutes before serving.

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • WhatsApp
  • Print

Related

Filed Under: Dairy-Free, Dessert, Diabetes-Friendly, Gluten-Free Tagged With: brownies, Holiday, Peppermint

About Sarah White

Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Stay Updated

Subscribe to get fresh & tasty updates via email.

Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

Mexico-Inspired Sauce Recipe Round-Up

Strawberry Coconut Luteal Balls

Dairy-Free Creamy Rajas Poblano Recipe

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Dairy-Free Pumpkin Pasta Sauce with Crispy Sage

Footer

You Might Also Like

Mexico-Inspired Sauce Recipe Round-Up

Strawberry Coconut Luteal Balls

Dairy-Free Creamy Rajas Poblano Recipe

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Stay Updated

Subscribe to get fresh & tasty updates via email.

My Latests Instagram Photos

Instagram has returned invalid data.

Follow Me on Instagram!

Copyright © 2019 · Powered by NaturoSites