I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
November 15, 2022 By Sarah White No Comments
The ‘we got these GIGANTIC carrots in our CSA box this week' muffins. While carrots are often thought of as a 'spring' vegetable they're actually at their best in the winter. When the weather gets cold carrots convert a lot of their starches into sugars to act as a natural protectant against the cooler weather, so they become a lot sweeter in winter; perfect for baking these millet & oat based, perfectly sweet carrot muffins. PrintGluten-Free Vegan Carrot Muffins These gluten-free, dairy-free oat & millet based muffins make the most out of those sweet winter carrots popping up in CSA…
October 7, 2021 By Sarah White No Comments
Fall things; foraged mushrooms sundresses, booties + cardigans golf cold lake dips pumpkin / cinnamon / apple everything marathon walks farmer's markets dinner straight from the garden red wine + scotch cashmere apple-picking backyard bon fires baking (specifically, these millet pear muffins) I hope you enjoy my first foray back to the oven this fall; these gluten-free + vegan millet & pear muffins were an absolutely winner from this doctor's pumpkin-scented, fresh produce packed, soup-simmering fall kitchen. PrintMillet & Pear Muffins Fall baking at it's finest. I highly recommend you grab some pears at your local farmer's market this weekend…