I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
September 5, 2019 By Sarah White No Comments
Dried herbal tea preparations are daily staple and a mainstay in this doctor's natural medicine cabinet, but nothing beats a tea made with fresh herbs. Herbs plucked straight from the garden have a bright 'alive' taste that I absolutely love. There are also a ton of health benefits derived from…
September 3, 2019 By Sarah White No Comments
Quick and super easy to make, these healthy delicious fish fritters are a great way to start using up some of those bright summer herbs growing in your garden. In addition to heaps of juicy tomatoes and crisp zucchini our backyard garden is overflowing with fresh summer herbs. Lucky for…
August 8, 2019 By Sarah White No Comments
It's zucchini season! This doctor's garden is currently full of fresh summer staples like zucchini, basil, juicy tomatoes and kale. Every summer there is one particular crop that tends to grow more abundantly than the rest. Last year it was tomatoes; we had so many juicy bright tomatoes that we almost…
August 3, 2019 By Sarah White No Comments
This Doctor's Guide to Organic Wine There's nothing like relaxing on a patio in the summer time while sipping a crisp glass of rosé, or curling up on the couch with a great book and a glass of rich red wine in the fall. I practice what I preach and…
