I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
October 20, 2019 By Sarah White No Comments
Not only are elderberries delicious, they also happen to be one of the most well-studied herbal medicines, and a staple in this doctor's natural medicine cabinet. Elderberry syrup created from dried elderberries has powerful immune-boosting properties which makes it my go-to prescription for both kids and adults at this time of…
October 19, 2019 By Sarah White No Comments
Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds This fish taco recipe has a lot of components, so bare with me here, I promise you all will be worth it come dinner time. I've made these grain-free paleo tacos weekly for most of the summer so trust me…
September 20, 2019 By Sarah White 3 Comments
Dense, tangy and incredibly tasty, I promise you this wheat-free 100% rye and spelt sourdough recipe is entirely worth the effort. So far we've made homemade kombucha, taught you about raising backyard hens, grown our own food (read about my top tomato tips here), and fermented our backyard harvest. Our…
September 14, 2019 By Sarah White No Comments
Fall is by far my favourite season; give me cozy knits and a glass of fancy scotch in my backyard on a cool fall evening and I'm one happy little doctor. While I personally love this time of year, the change of season can bring some unwanted immune issues. The lungs, in…
