Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)

November 4, 2018 By Sarah White No Comments

Paleo Pumpkin Pie Bar Recipe (Sugar-free / Keto-friendly)

Halloween has passed and you’re likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free flours and monk fruit sweetener instead of sugar it’s the perfect low-sugar healthy treat to easy you out of your sugar-coma.

If you’re feeling ambitious you can roast up those old pumpkins to use as your pumpkin puree, but canned pumpkin works just as well in this recipe. I’ve eaten a slice every morning for breakfast for the past week and I’m still not sick of them. I hope you enjoy my pumpkin bars from This Doctor’s Kitchen as much as I do.

Paleo & Keto Pumpkin Pie Bars

Halloween has passed and you're likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free flours and monk fruit sweetener instead of sugar it's the perfect low-sugar healthy treat to easy you out of your sugar-coma.


Dr. Sarah White | Naturopathic Doctor

ABOUT SARAH WHITE

Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.