I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
April 19, 2019 By Sarah White No Comments
The Green Goddess Smoothie Bowl for Balanced Hormones. If you drop by this site on a regular basis then I'm sure you've already realized that I am obsessed with healthy hormones. I believe that food is medicine, and often prescribe functional foods to help my female patients optimize their hormone levels,…
April 16, 2019 By Sarah White No Comments
Periods shouldn't be miserable, they shouldn't be painful or make you want to lose it on everyone you come into contact with. Your cycle shouldn't cause breakouts, or extreme bloating and your period shouldn't require 40+ tampons & an iron transfusion each month. Even though these symptoms may be common,…
April 8, 2019 By Sarah White 2 Comments
Hormone Balancing Lemon Blueberry Keto Flax Muffins In healthy women the menstrual cycle should be regular, painless and generally symptom-free. Unfortunately, I rarely see female patients with ‘perfect’ cycles. Irregular periods, infertility & hormonal acne are two of the most common reasons that women seek out my care. Many of…
April 5, 2019 By Sarah White No Comments
Food is my favourite medicine. The foods we eat everyday act as powerful messengers, telling our body how to behave. When you choose the right foods you can actually promote healing and vitality, while the wrong foods can be detrimental to your health goals. If you're already a patient of…
