I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
May 10, 2019 By Sarah White No Comments
The Clean Green Ketogenic Reset: Balance blood sugar levels & improve your metabolism in only 20 days. My favourite way to reset after a holiday is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to improve insulin sensitivity and shed a few extra pounds…
May 9, 2019 By Sarah White No Comments
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient's diets. Great hormonal health begins with the foods you're putting in your body, so we naturally spend a good portion of time during initial consults…
April 26, 2019 By Sarah White No Comments
This Doctor's Complete Guide to the Low FODMAP Diet. While most of this month's recipes were created for hormonal health & fertility I couldn't let 'IBS awareness month' pass by without a post on the FODMAP diet. Irritable bowel syndrome is an extremely common gastrointestinal disorder that presents with symptoms like bloating,…
April 22, 2019 By Sarah White No Comments
Well-Traveled Portugal: Your Healthy Travel Guide I'm currently sitting on our balcony in Bali, sipping our new favourite Balinese coffee and looking out at topical mountains & lush rice fields. While I can't wait to share all that we're experiencing and cooking in Bali (so many awesome recipes to come),…
