I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
September 24, 2018 By Sarah White No Comments
Behind the headlines: The Evidence-Based Truth About Coconut Oil You've likely heard the "bad news" about everyone's favorite kitchen staple / body moisturizer / general life hack, coconut oil. Recently, a Harvard professor (Dr. Michel) was recorded stating that coconut oil is "pure poison", and I've been fielding concerned questions…
September 12, 2018 By Sarah White 2 Comments
I created this keto chocolate chip peanut butter cookie recipe on a rainy Monday night - these low carb cookies are the food equivalent of a warm hug on a cold and gloomy day. Peanut butter cookies are my ultimate comfort food, and this delicious version also happens to be…
August 21, 2018 By Sarah White No Comments
Incredibly delicious with a hint of strawberry this is the ultimate gluten free, paleo and keto shortcake recipe. Great for dessert, but healthy enough for breakfast (we eat this almost daily pre-workout!). Strawberry season is sadly coming to a close in Ontario. The local berries have been particularly fresh and gorgeous this…
July 26, 2018 By Sarah White No Comments
One of my favourite things we ate in Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I've ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to chef Esteve's…
