I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
October 26, 2018 By Sarah White 2 Comments
The Big Fat Truth: 5 Benefits of a High-Fat Diet Part of every new patient intake involves an in-depth dietary analysis. Great health begins in the gut, so we naturally spend a good portion of time during initial consults discussing my patient's food choices and overall digestion. At least once a…
October 24, 2018 By Sarah White 2 Comments
These are the tastiest crispy grain-free dumplings you'll ever make. I promise you won't even miss the gluten and trans fats. Enjoy my new favourite comforting meal from This Doctor's Kitchen: In the past 5 years I've slowly made significant dietary decisions for the sake of my health. In order to finally…
October 17, 2018 By Sarah White No Comments
Happy fall everyone. I hope you enjoy this quick and healthy (gluten-free/low-sugar/dairy-free) apple crisp recipe from This Doctor's Kitchen. After a round of apple picking and a CSA box full of local apples we recently found ourselves with a surplus of honeycrisps. A girl (and her husband) can only eat so…
September 26, 2018 By Sarah White 2 Comments
It's finally fall, which is officially my favourite time of the year! The leaves are changing and that cool fall weather that I love so much has arrived. In celebration of a season that’s full of beautiful hikes, pumpkin-spiced every and comfy sweaters I'm share my favourite hearty fall soup recipe. …
