I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
December 24, 2018 By Sarah White No Comments
To be totally honest these cookies came from my quest to incorporate that lonely old bottle of molasses into a tasty holiday recipe. I have a food-first policy in my clinic, meaning that if we can correct a deficiency or health condition by changing your diet then we will definitely explore…
December 12, 2018 By Sarah White No Comments
Keto Chocolate Peppermint Bark with Hazelnuts The holidays are upon us - T'is the season for spending time with family and giving thanks for all the wonderful blessings in our lives. Unfortunately for most of us, it's also the time of year when we majorly over indulge in sugary treats…
November 28, 2018 By Sarah White No Comments
Gut health month is sadly coming to a close (stay tuned for December's healthy gift guides & peppermint treats). We've explored my top gut-healing supplements and the FODMAP diet, learned in ins and outs of pre and probiotics, and even sampled a few of my go-to gut healing recipes. It's…
November 14, 2018 By Sarah White No Comments
This Doctor's Top 8 Gut-Healing Nutrients & Supplements When it comes to improving your gut health, there’s nothing more important than the foods that you eat. While processed and unhealthy foods can damage the intestinal lining there are fortunately plenty of foods and natural supplements that can actually repair intestinal…
