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This Doctors Kitchen

Health From The Inside Out

My DIY Lip Balm Recipe

November 30, 2017 By Sarah White Leave a Comment

Homemade DIY Lip Balm is a my favourite holiday gift idea. I've been working on perfecting my basic recipe for years and I finally feel like I've created a true winner. These lip balms are firm to the touch but soften beautifully upon contact with your lips. I've been creating my own homemade lip ... Read more about My DIY Lip Balm Recipe

Filed Under: Hormone-Balancing, Morning routines, Natural Beauty, Uncategorized Tagged With: DIY, makeup, natural beauty

Beauty Benefits of Bone Broth + My Recipe

November 28, 2017 By Sarah White Leave a Comment

Cold winds and dry indoor heating wreak havoc on the skin, causing it to become lack lustre and dry. While an excellent natural moisturizer most definitely helps, it can only take your skin so far. When it comes to achieving clear and beautiful skin, the real work begins on the inside. Lucky for me, ... Read more about Beauty Benefits of Bone Broth + My Recipe

Filed Under: Appetizer, Autoimmune, Diabetes-Friendly, Hormone-Balancing, Natural Beauty Tagged With: bone broth, natural beauty, soup

Gluten-free Pumpkin Spice Muffins

November 9, 2017 By Sarah White Leave a Comment

I'm officially all out of pumpkin puree so let's end this pumpkin theme off with my current favourite recipe. These gluten-free muffins are by far the best I've ever tasted (including those sugar-laden carbohydrate bombs found at my favourite coffee shop). It's a good thing that pumpkins are a super ... Read more about Gluten-free Pumpkin Spice Muffins

Filed Under: Breakfast, Dairy-Free, Diabetes-Friendly, Gluten-Free Tagged With: fall, muffin, pumpkin

Black Bean + Pumpkin Brownies

November 8, 2017 By Sarah White Leave a Comment

Ladies & gentlemen, keep working your way through those cans of pumpkin puree with these black bean + pumpkin brownies. I typically don't eat a ton of sweets since my body is extremely sensitive to sugar (queen hangry here) but these brownies have a whopping 10g of fibre per serving and contain ... Read more about Black Bean + Pumpkin Brownies

Filed Under: Dessert, Diabetes-Friendly, Gluten-Free Tagged With: brownies, fall

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Mexico-Inspired Sauce Recipe Round-Up

Strawberry Coconut Luteal Balls

Dairy-Free Creamy Rajas Poblano Recipe

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Dairy-Free Pumpkin Pasta Sauce with Crispy Sage

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You Might Also Like

Mexico-Inspired Sauce Recipe Round-Up

Strawberry Coconut Luteal Balls

Dairy-Free Creamy Rajas Poblano Recipe

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Stay Updated

Subscribe to get fresh & tasty updates via email.

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