I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
April 23, 2018 By Sarah White 2 Comments
This is my go-to keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it's the perfect way to break your (intermittent) fast. A study published in the International Journal of Obesity, revealed that mice fed a meal higher in fat after waking had better metabolisms and blood…
April 18, 2018 By Sarah White 3 Comments
I am a true believer that “food is medicine,” and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help women optimize hormone levels throughout their cycle. There's an ancient technique is called seed rotation, or seed cycling, which can be used to naturally boost estrogen levels…
April 17, 2018 By Sarah White No Comments
Dr. Sarah's Top 8 Anti-Aging Beauty Foods This month is all about helping you embrace and enhance your natural beauty from the inside out! There is truth to the old saying "beauty comes from within"; I've seen hundreds of patients in my own practice improve their outward appearance by simply…
April 4, 2018 By Sarah White No Comments
Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. With my wedding fast approaching I've been ramping up both my workouts and my overall stress levels, spinning 3 - 4 times…
