I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
April 2, 2018 By Sarah White No Comments
Anyone who knows me well knows that mussels and frites (the homemade, baked, sweet potato variety - obviously) are absolute staples in my diet. There's nothing better than tucking into a hot bowel of garlicky mussels accompanied by a glass of one of my favourite biodynamic wines. While I've always…
March 31, 2018 By Sarah White No Comments
Today, I'm spilling the secret on my favourite anti-aging tea recipe. I drink a cup of this homemade brew daily to provide my body with the essential beautifying nutrients needed for glowing youthful skin. After working on the skin of hundreds of patients I've quickly learned that most of what shows…
March 29, 2018 By Sarah White No Comments
Spring is finally here! For many people, the cold winter months bring a chronic feeling of dry and dull skin. Thankfully, the hint of sunshine and rising temperatures of springtime naturally inject a glow back into winter-weary complexions. Despite warmer temperatures, my skin still needs all the help it can get…
March 12, 2018 By Sarah White No Comments
March is natural beauty month here on the blog. All month long I'll be sharing my favourite green beauty tips and even giving you a peak at how I'm preparing my skin, hair and body for my upcoming wedding. To kick off my series of natural beauty tricks, foods and…
