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This Doctors Kitchen

Health From The Inside Out

Pink Sun Tea

August 3, 2017 By Sarah White Leave a Comment

Sun tea is the ultimate lazy hippie woman's summer beverage of choice. You simply throw your favourite herbs into a large mason jar with filtered water and leave out in the sun on a hot day. The heat from the sun infuses the herbs and you end up with a delicious tea at the end of the day with no ... Read more about Pink Sun Tea

Filed Under: Hormone-Balancing, Weight loss Tagged With: Beverage, Weightloss

The Best Acne-Fighting foods

May 19, 2017 By Sarah White Leave a Comment

The Best Acne-Fighting foods While acne is considered normal in adolescence it can be absolutely devastating when it persists through a woman's 20s, 30s and even 40s. Beautiful skin truly does come from within and it's impossible to achieve clear glowing skin without changing the foods that you put ... Read more about The Best Acne-Fighting foods

Filed Under: Acne Tagged With: acne, Beauty

Hormone-Balancing Maca & MCT Fudge

May 19, 2017 By Sarah White Leave a Comment

My patients often ask me, "what's the unhealthiest thing that you eat/d0?", and up until 6-months ago my answer was always wine ... and the birth control pill. I was put on the birth control pill at age 15 to 'regulate' my hormones (FYI the pill doesn't actually regulate hormones AT ALL), and spent ... Read more about Hormone-Balancing Maca & MCT Fudge

Filed Under: Dairy-Free, Dessert, Gluten-Free, Hormone-Balancing, Ketogenic, Paleo, Vegan, Weight loss Tagged With: Dessert

Campfire Blueberry Oat Pancakes

January 6, 2017 By Sarah White Leave a Comment

My partner Kyle and I are avid campers and live for our summer weekends in the great outdoors. While I'll always enjoy 'glamping' (car access, air mattresses & portable mini fridges), the most special times up north are the ones where I'm feeling truly connected to nature and my surroundings. ... Read more about Campfire Blueberry Oat Pancakes

Filed Under: Cholesterol-Lowering, Dairy-Free, Diabetes-Friendly, Gluten-Free, Weight loss Tagged With: Breakfast

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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