• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About the Doctor
  • Resources
  • Store
  • Contact

This Doctors Kitchen

Health From The Inside Out

Gluten-Free

Orange + Brazil nut Balls

January 23, 2020 By Sarah White Leave a Comment

January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - ... Read more about Orange + Brazil nut Balls

Filed Under: Breakfast, Gluten-Free, Hormone-Balancing, Thyroid Health, Vegan, Weight loss Tagged With: Brazil nut, Thyroid

Vegan Sun-Dried Tomato + Walnut Pesto

January 5, 2020 By Sarah White Leave a Comment

This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from ... Read more about Vegan Sun-Dried Tomato + Walnut Pesto

Filed Under: Dinner, Gluten-Free, Vegan

Strawberry Coconut Luteal Balls

November 28, 2019 By Sarah White Leave a Comment

These Strawberry Coconut Luteal Balls are an easy, no-bake treat that tastes a little like strawberry shortcake. They’re gluten-free, paleo, vegan, and perfect for mixing up your seed cycling protocol (I know sunflower seeds on every salad can get a little boring). Food is this doctor's favourite ... Read more about Strawberry Coconut Luteal Balls

Filed Under: Dessert, Gluten-Free, Hormone-Balancing, Paleo, Vegan Tagged With: hormones, luteal

Fish Fritters with Summer Herbs

September 3, 2019 By Sarah White Leave a Comment

Quick and super easy to make, these healthy delicious fish fritters are a great way to start using up some of those bright summer herbs growing in your garden.  In addition to heaps of juicy tomatoes and crisp zucchini our backyard garden is overflowing with fresh summer herbs. Lucky for us, ... Read more about Fish Fritters with Summer Herbs

Filed Under: Dinner, Gluten-Free, Homesteading, Paleo, Urban Farming

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

Read More

Stay Updated

Subscribe to get fresh & tasty updates via email.

Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Footer

You Might Also Like

This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

Stay Updated

Subscribe to get fresh & tasty updates via email.

My Latests Instagram Photos

    Follow Me on Instagram!

    Copyright © 2021 · Powered by NaturoSites