![Warming [Low-Carb] Ramen Recipe](https://www.thisdoctorskitchen.com/wp-content/uploads/ramen-1-1024x1024.png)
There’s nothing like a bowl of hearty, warming soup to get you through those last tedious weeks of winter. Store bought ramen is often high in sodium with up to 875mg per serving, and teaming with preservatives. It also typically contains wheat noodles, which are a no-go for most people with ... Read more about Warming [Low-Carb] Ramen Recipe
Gluten-Free
Gut Healing Gummies [Strawberry Lemon]
![Gut Healing Gummies [Strawberry Lemon]](https://www.thisdoctorskitchen.com/wp-content/uploads/IMG_5953-1024x1024.jpg)
I created this Gut-Healing Gummies recipe for a patient who wanted an easy and convenient way to take her daily supplements. These tasty little treats are fabulous for digestive health since they contain three of my favourite gut-healing supplements. The following functional foods are an important ... Read more about Gut Healing Gummies [Strawberry Lemon]
Potato Leek Soup [Dairy-Free]
![Potato Leek Soup [Dairy-Free]](https://www.thisdoctorskitchen.com/wp-content/uploads/IMG_5055-3-1024x1024.jpg)
I love a bowl of creamy soup on a cold winter day but I often have a hard time finding recipes that don't include heavy cream or milk (I stay away from dairy for the sake of my skin). After many lacklustre attempts I finally nailed this recipe for potato leek soup using coconut milk instead of ... Read more about Potato Leek Soup [Dairy-Free]
Healthy Peppermint Brownie Bites
Give up gluten & dairy - don't give up brownies! These brownie bites are festive for the holidays and gluten-free + dairy-free so everyone at your holiday table can enjoy them. They also have a whopping 10g of fibre per serving and contain no refined sugars. Best enjoyed warm with a big glass of ... Read more about Healthy Peppermint Brownie Bites
![Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth](http://scontent-ort2-2.cdninstagram.com/vp/9e4a7c57f85ba83e927257bd772658a5/5D1C5281/t51.2885-15/e35/s320x320/52993952_422549121827269_5059502011830689841_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth")
