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This Doctors Kitchen

Health From The Inside Out

Gluten-Free

Vegan Sun-Dried Tomato + Walnut Pesto

January 5, 2020 By Sarah White Leave a Comment

This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from ... Read more about Vegan Sun-Dried Tomato + Walnut Pesto

Filed Under: Dinner, Gluten-Free, Vegan

Strawberry Coconut Luteal Balls

November 28, 2019 By Sarah White Leave a Comment

These Strawberry Coconut Luteal Balls are an easy, no-bake treat that tastes a little like strawberry shortcake. They’re gluten-free, paleo, vegan, and perfect for mixing up your seed cycling protocol (I know sunflower seeds on every salad can get a little boring). Food is this doctor's favourite ... Read more about Strawberry Coconut Luteal Balls

Filed Under: Dessert, Gluten-Free, Hormone-Balancing, Paleo, Vegan Tagged With: hormones, luteal

Fish Fritters with Summer Herbs

September 3, 2019 By Sarah White Leave a Comment

Quick and super easy to make, these healthy delicious fish fritters are a great way to start using up some of those bright summer herbs growing in your garden.  In addition to heaps of juicy tomatoes and crisp zucchini our backyard garden is overflowing with fresh summer herbs. Lucky for us, ... Read more about Fish Fritters with Summer Herbs

Filed Under: Dinner, Gluten-Free, Homesteading, Paleo, Urban Farming

Protein-Packed Banana Muffins

August 2, 2019 By Sarah White Leave a Comment

I wasn't planning on posting this recipe on the blog. Banana muffins are not seasonally appropriate you guys, and only a crazy fool would turn on the oven in this heat. Sometimes, though, you happen upon genius when you're least expecting it. These are the Albert Einsteins of banana muffins and they ... Read more about Protein-Packed Banana Muffins

Filed Under: Breakfast, Cholesterol-Lowering, Dairy-Free, Diabetes-Friendly, Gluten-Free, Morning routines, Vegan Tagged With: muffins

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

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  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
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  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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