January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - ... Read more about Orange + Brazil nut Balls
Gluten-Free
Vegan Sun-Dried Tomato + Walnut Pesto
This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from ... Read more about Vegan Sun-Dried Tomato + Walnut Pesto
Strawberry Coconut Luteal Balls
These Strawberry Coconut Luteal Balls are an easy, no-bake treat that tastes a little like strawberry shortcake. They’re gluten-free, paleo, vegan, and perfect for mixing up your seed cycling protocol (I know sunflower seeds on every salad can get a little boring). Food is this doctor's favourite ... Read more about Strawberry Coconut Luteal Balls
Fish Fritters with Summer Herbs
Quick and super easy to make, these healthy delicious fish fritters are a great way to start using up some of those bright summer herbs growing in your garden. In addition to heaps of juicy tomatoes and crisp zucchini our backyard garden is overflowing with fresh summer herbs. Lucky for us, ... Read more about Fish Fritters with Summer Herbs
