I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
September 21, 2020 By Sarah White 1 Comment
Today, I'm bringing you a quick hit of the gut health and immunity-building tips that I'm personally using to stay as healthy as possible in these crazy times. There is a lot of fear surrounding the current pandemic, and while most things about this situation are out of your control…
September 18, 2020 By Sarah White No Comments
I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe. Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of…
September 8, 2020 By Sarah White 2 Comments
It's soup season! Honestly, I haven't been feeling particularly inspired to cook / write create this summer (as you can probably tell by the frequency of my recipe posts). We filled the post-quarantine sunny months with weekly trips to the lake, portaging adventures, 4+ hour walks and lots of distance-appropriate…
May 29, 2020 By Sarah White No Comments
If you guys haven't met freezer fudge yet I suggest that you get acquainted asap. Freezer fudge has been at the top of my list of favourite warm-weather treats a few years now since it's easy to make, requires no baking (hallelujah), and helps cool me down on those extra…
