These Strawberry Coconut Luteal Balls are an easy, no-bake treat that tastes a little like strawberry shortcake. They’re gluten-free, paleo, vegan, and perfect for mixing up your seed cycling protocol (I know sunflower seeds on every salad can get a little boring). Food is this doctor's favourite ... Read more about Strawberry Coconut Luteal Balls
Vegan
Medicinal Mushroom Soup
Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup
Rye + Spelt Sourdough Recipe
Dense, tangy and incredibly tasty, I promise you this wheat-free 100% rye and spelt sourdough recipe is entirely worth the effort. So far we've made homemade kombucha, taught you about raising backyard hens, grown our own food (read about my top tomato tips here), and fermented our backyard ... Read more about Rye + Spelt Sourdough Recipe
Protein-Packed Banana Muffins
I wasn't planning on posting this recipe on the blog. Banana muffins are not seasonally appropriate you guys, and only a crazy fool would turn on the oven in this heat. Sometimes, though, you happen upon genius when you're least expecting it. These are the Albert Einsteins of banana muffins and they ... Read more about Protein-Packed Banana Muffins
