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This Doctors Kitchen

Health From The Inside Out

Vegan

Lemony Zucchini Pasta with Garlic, Shallots & Basil

September 18, 2020 By Sarah White Leave a Comment

I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe.  Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of ordering Thai food ... Read more about Lemony Zucchini Pasta with Garlic, Shallots & Basil

Filed Under: Dinner, Gluten-Free, Homesteading, Urban Farming, Vegan Tagged With: fall, gluten-free, pasta, soup

Vegan Keto Coconut Macaroons

April 7, 2020 By Sarah White Leave a Comment

These vegan coconut macaroons were a long time in the making; many bags of shredded coconut were lost to the process of developing an edible (dare I even say, delicious) macaroon recipe free of egg whites and sugar. After months of experiments I've finally nailed the perfect ratios and replacements ... Read more about Vegan Keto Coconut Macaroons

Filed Under: Autoimmune, Dairy-Free, Dessert, FODMAP, Gluten-Free, Ketogenic, Vegan Tagged With: macaroon, passover

Orange + Brazil nut Balls

January 23, 2020 By Sarah White Leave a Comment

January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - ... Read more about Orange + Brazil nut Balls

Filed Under: Breakfast, Gluten-Free, Hormone-Balancing, Thyroid Health, Vegan, Weight loss Tagged With: Brazil nut, Thyroid

Vegan Sun-Dried Tomato + Walnut Pesto

January 5, 2020 By Sarah White Leave a Comment

This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from ... Read more about Vegan Sun-Dried Tomato + Walnut Pesto

Filed Under: Dinner, Gluten-Free, Vegan

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

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Subscribe to get fresh & tasty updates via email.

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